Well-Being Thursday – Quench your Thirst

As the weather heats up, it’s important that you remember to take time to stay hydrated. Although water is the best way to quench your thirst, other healthy beverages and even foods can provide fluid to help you meet your hydration needs. Come to the Pleasanton Cafe to participate in our Spa Water Line-Up, learn more about hydrating the healthy way, and taste foods and beverages that are truly thirst-quenching.

 Hydrate the Healthy Way for one week this month. Drink only beverages without natural or artificial sweeteners.

Some examples include: unsweetened coffee, tea, sparkling water, naturally flavored waters (try adding mint, cucumber, strawberry, or lemon), and simply water.