Peaches are a characteristically fuzzy fruit native to northwest China. They are a member of the stone fruit family with one large middle seed like cherries, apricots, plums, and nectarines.
Besides its refreshing taste and aroma, peaches are rich in carotenoids and offer a variety of health benefits. Peaches store a broad range of nutrients that are vital for the healthy functioning of the body.
- Protects eye vision with vitamin A
- Supports digestive health with high fiber and potassium
- Rich in beta carotene for good cholesterol levels
- Promotes high skin with vitamin C
- Boosts immunity with high antioxidants, ascorbic acid, and zinc
To get the maximum health benefits from peaches, eat them raw along with the skin. Just eat one fresh peach daily as part of a healthy lifestyle diet.