Stay Fresh Cafe News

Many new food products claim to be free from sugar, gluten, dairy, and more. But does that mean they’re healthy?

Stone fruit season is upon us! Use apricots, peaches, or nectarines in this summery grilled stone fruit salad recipe.

Multivitamins often claim to be a ticket to better health. But could they be a waste of money?

In hot weather, a fresh salad can really hit the spot — like this seasonal fig and watercress salad!

A recent study found that eating “white meat” has the same effect on cholesterol as red meat. But what does the science say?

Smoothies pair perfectly with summertime. This recipe pairs blueberries with fresh mint, making it a great breakfast or snack to help cool you off.

It may sound corny but how much do you know about corn? All week the café feature chef specials focusing on this American staple.

Move over almond milk, there’s a new nondairy option in the spotlight. Our dietitians take a look at the latest craze: oat milk.

Can’t decide between sweet or salty? These homemade energy bites satisfy both cravings and travel well so bring them on your next trip or outing.

Did you know that almonds are considered stone fruit? That’s right — a close relative of peaches, almonds have shells that are stony endocarps (the layer that surrounds seeds in fruit) just like peach pits. As we celebrate stone fruit week, here are some more fun facts..

Are natural sweeteners such as honey, maple syrup, and agave any better for you than table sugar? Our dietitians clear up the confusion.

Grilling fruit brings out their natural sweetness and intensifies flavor. Try grilled apricots with Greek yogurt and berry mash for a healthy and satisfying dessert.