Stay Fresh Cafe News

Have you tried sardines yet? Don’t knock ‘em til you’ve tried this heart healthy and sustainable fish — avocado-toast style.

Sugar-free, gluten-free, soy-free, nut-free… are you feeling overwhelmed yet? Get the real story on whether you should be avoiding all these ingredients.

Let spaghetti squash, a nutrient-rich, lower-calorie, pasta-like vegetable, be the star of your plate, alongside melted leeks and black peppercorn

Nutrigenomics is an emerging form of nutrition science creating major buzz — but is it worth seeking out? Here’s what to know about personalized nutrition plans based on your genome.

Salad for breakfast? We say yes! Start the New Year with a warm radicchio breakfast salad topped with a soft-boiled egg.

Is hot pink the new green? Learn if dragon fruit is worth the buzz.

Try the ultimate immunity-boosting dish that also promotes gut health

Based on the new blood-pressure guidelines, do you have high blood pressure? Here’s what you need to know, whether you’re 22 or over 50.

This avocado, persimmon, and pomegranate salad looks almost too pretty to eat. Make the most of persimmon season with this nutrient-dense recipe.

Find the perfect hand-crafted holiday gift!

No need to fear the cheers this holiday season. We’ve got the “skinny” for your merry mixology with our new festive O’Yes drink recipes.

Save yourself the stress and let C.H.E.F.S. help your holiday table with classic favorites for you to take home this year.