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FRESH FRUIT HAND PIES

A hand-sized dessert that highlights seasonal fruits. Pie Dough (yields 4 hand-pies) 1 cup all-purpose flour 1/4 teaspoon salt 1/4 teaspoon baking powder 1/2 cup (8 tablespoons) cold unsalted butter...

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Intuitive Eating: The Non-Diet Approach to Wellness

Over the last year, we’ve seen an uptick in the number of people looking to quit dieting and instead take a more long-term approach to healthy eating. The concept of intuitive eating has gained popularity and lots of media attention with articles in The New York Times and The Atlantic about the topic going viral.

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