What once was an activity that kept many of us entertained as children, is now resurfacing as a trend adults are coming to love. Therapeutic elements parents sought to keep their children calm or entertained before dinner, are now being applied to adults, to help distract them from the daily pressures of life.
That said, here are the top 7 benefits of coloring for adults:
- Your brain experiences relief by entering a meditative state
- Stress and anxiety levels have the potential to be lowered
- Negative thoughts are expelled as you take in positivity
- Focusing on the present helps you achieve mindfulness
- Unplugging from technology promotes creation over consumption
- Coloring can be done by anyone, not just artists or creative types
- It’s a hobby that can be taken with you wherever you go
And while there are those have touted the calming benefits, we just thought it would be fun and a great chance for you and your children to create fun homemade masks. We have kits available in the cafe or you download here: http://bit.ly/35gDwS8