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A Healthy You
March 7, 2018 @ 11:30 am - 1:30 pm
Understand Calories and Make Your Choices Count
When it comes to wellness, calories are an important piece of the total health picture – but there’s a lot more to understand. Through today’s Well-Being Wednesday activity, Healthy You, your café will share:
- How specific foods fit into your daily calorie needs
- Factors to consider when choosing foods that can promote health
- How to handle challenges that may affect your food choices