August Well-being Wednesday Nutrients from Nature – Eat a Rainbow

For the month of August, we’re focusing on phytonutrients that are found in deeply colored plant-based foods. Some nutrients are necessary for life, such as protein, fat, and carbohydrate, but phytonutrients, although not necessary, support and promote health to increase quality of life.

Join us for a special presentation from Fred Hempel- a farmer with Baia Nicchia who is passionate about his produce.
Well-Being Challenge
Give your body a boost by increasing your intake of phytonutrients found in deeply colored plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds. Eat a meal containing naturally colored foods from three different color groups at least once a day.