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Well-Being Wednesday: Energy Balance

January 11, 2017 @ 11:30 am - 1:00 pm

WEIGHT MANAGEMENT IS ABOUT ENERGY BALANCE.

This month’s Food For Your Well-Being includes highlighting healthy swap choices throughout the café and encouraging tips on eating well and moving often.

Simple swaps can save calories and lead to big nutrient gains — check out some examples below;

Swap this, for that!

  • Croutons — Roasted Garbanzo Beans
  • Sour Cream — Greek Yogurt
  • Mashed Potatoes — Mashed Cauliflower
  • Spaghetti — Vegetable Noodles
  • French Fries — Roasted Parsnip Fries
  • Mixed Nuts — Fresh Edamame
  • Dried Fruit — Fresh/Frozen Berries

Details

Date:
January 11, 2017
Time:
11:30 am - 1:00 pm